Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 12:9 PM
Difficulty: 3.33 / 10
 
15 min HIIT Ride
Hannah Frankson
Thursday 1/13/22 @ 11:52 AM
Difficulty: 8.01 / 10
173kj
74rpm
53%
20mph
30 min Climb Ride
Sam Yo
Thursday 1/13/22 @ 11:21 AM
Difficulty: 8.14 / 10
329kj
72rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/12/22 @ 12:8 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:16 AM
Difficulty: 6.95 / 10
550kj
87rpm
48%
21mph
15 min HIIT Ride
Denis Morton
Tuesday 1/11/22 @ 11:51 AM
Difficulty: 7.78 / 10
140kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 1/11/22 @ 11:20 AM
Difficulty: 0 / 10
325kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 12:45 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:55 PM
Difficulty: 7.81 / 10
561kj
86rpm
49%
21mph
10 min Core Strength
Olivia Amato
Sunday 1/9/22 @ 8:5 PM
Difficulty: 7.05 / 10