Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 1/18/22 @ 4:38 PM
Difficulty: 3.3 / 10
27kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:52 PM
Difficulty: 8.18 / 10
585kj
86rpm
50%
22mph
10 min Bodyweight Strength
Daniel McKenna
Monday 1/17/22 @ 10:8 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/17/22 @ 9:59 PM
Difficulty: 3.22 / 10
25kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:13 PM
Difficulty: 7.04 / 10
569kj
90rpm
48%
22mph
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Sunday 1/16/22 @ 9:50 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/16/22 @ 8:51 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/15/22 @ 2:39 PM
Difficulty: 3.33 / 10
 
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 2:4 PM
Difficulty: 0 / 10
361kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:3 PM
Difficulty: 7.11 / 10
771kj
88rpm
49%
22mph