Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/20/22 @ 4:30 PM
Difficulty: 3.33 / 10
 
Flash 15
Jess Sims
Thursday 1/20/22 @ 4:7 PM
Difficulty: 7.31 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Thursday 1/20/22 @ 3:55 PM
Difficulty: 4.3 / 10
70kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
Difficulty: 7.6 / 10
607kj
92rpm
49%
22mph
10 min Chest & Back Strength
Rad Lopez
Wednesday 1/19/22 @ 4:24 PM
Difficulty: 6.86 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 1/19/22 @ 4:18 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/19/22 @ 4:12 PM
Difficulty: 3.3 / 10
30kj
89rpm
35%
16mph
30 min 2000s Ride
Denis Morton
Wednesday 1/19/22 @ 3:40 PM
Difficulty: 7.76 / 10
327kj
93rpm
44%
20mph
10 min Core Strength
Olivia Amato
Tuesday 1/18/22 @ 5:10 PM
Difficulty: 7.2 / 10
 
15 min Stacking Stuffer: Bodyweight
Chase Tucker
Tuesday 1/18/22 @ 4:47 PM
Difficulty: 6.52 / 10