Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 1/25/22 @ 12:17 PM
Difficulty: 6.97 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/25/22 @ 12:5 PM
Difficulty: 0 / 10
65kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
Difficulty: 8.31 / 10
580kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 11:16 AM
Difficulty: 7.04 / 10
572kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 3:12 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/22/22 @ 3:6 PM
Difficulty: 3.77 / 10
23kj
80rpm
34%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 2:35 PM
Difficulty: 7.59 / 10
408kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
Difficulty: 7.18 / 10
772kj
91rpm
48%
22mph
10 min Benchmark Core
Emma Lovewell
Friday 1/21/22 @ 7:33 PM
Difficulty: 6.62 / 10
 
30 min Top 50 2021 Glutes & Legs: #20-11
Rad Lopez
Friday 1/21/22 @ 6:59 PM
Difficulty: 7.44 / 10