Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
Difficulty: 7.48 / 10
1016kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 3:30 PM
Difficulty: 3.33 / 10
 
20 min Bodyweight Strength
Rad Lopez
Thursday 1/27/22 @ 3:4 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/27/22 @ 2:56 PM
Difficulty: 3.65 / 10
27kj
76rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
Difficulty: 7.9 / 10
601kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 5:53 PM
Difficulty: 3.33 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/26/22 @ 5:47 PM
Difficulty: 6.43 / 10
 
30 min 2010s Pop Ride
Sam Yo
Wednesday 1/26/22 @ 5:14 PM
Difficulty: 7.63 / 10
290kj
91rpm
43%
20mph
30 min HIIT Ride
Olivia Amato
Wednesday 1/26/22 @ 4:43 PM
Difficulty: 8.59 / 10
392kj
93rpm
48%
22mph
10 min Barre
Ally Love
Tuesday 1/25/22 @ 12:49 PM
Difficulty: 5.86 / 10