Workouts

10 min Cool Down Ride
Denis Morton
Tuesday 2/8/22 @ 12:13 PM
Difficulty: 3.69 / 10
51kj
80rpm
35%
15mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/8/22 @ 11:27 AM
Difficulty: 8.84 / 10
628kj
77rpm
56%
22mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 2/8/22 @ 11:21 AM
Difficulty: 3.36 / 10
38kj
90rpm
39%
18mph
10 min Core Strength
Robin Arzón
Monday 2/7/22 @ 12:1 PM
Difficulty: 6.66 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:14 AM
Difficulty: 6.91 / 10
577kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 3:7 PM
Difficulty: 3.33 / 10
 
15 min Cool Down Ride
Ben Alldis
Saturday 2/5/22 @ 2:49 PM
Difficulty: 4.35 / 10
135kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:33 PM
Difficulty: 7.56 / 10
1025kj
90rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/3/22 @ 8:25 PM
Difficulty: 3.33 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/3/22 @ 8:1 PM
Difficulty: 6.37 / 10