Workouts

5 min Post-Ride Stretch
Robin Arzón
Sunday 2/13/22 @ 5:59 PM
Difficulty: 3.29 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Sunday 2/13/22 @ 5:46 PM
Difficulty: 5.97 / 10
 
Flash 15
Jess Sims
Sunday 2/13/22 @ 5:27 PM
Difficulty: 6.73 / 10
 
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 5:10 PM
Difficulty: 6.59 / 10
203kj
82rpm
54%
22mph
30 min Country Ride
Matt Wilpers
Sunday 2/13/22 @ 4:38 PM
Difficulty: 7.56 / 10
408kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 2/12/22 @ 4:53 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 2/12/22 @ 4:47 PM
Difficulty: 3.74 / 10
16kj
86rpm
28%
12mph
30 min Pop Ride
Robin Arzón
Saturday 2/12/22 @ 4:16 PM
Difficulty: 7.41 / 10
430kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
Difficulty: 7.19 / 10
821kj
93rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/11/22 @ 12:38 PM
Difficulty: 3.33 / 10