Workouts

20 min Climb Ride
Hannah Frankson
Thursday 2/17/22 @ 2:12 PM
Difficulty: 7.65 / 10
224kj
74rpm
52%
20mph
30 min Tabata Ride
Hannah Frankson
Thursday 2/17/22 @ 1:40 PM
Difficulty: 8.61 / 10
363kj
86rpm
47%
20mph
10 min Core Strength
Olivia Amato
Tuesday 2/15/22 @ 12:27 PM
Difficulty: 7.2 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 2/15/22 @ 12:12 PM
Difficulty: 4.96 / 10
78kj
90rpm
39%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/15/22 @ 11:25 AM
Difficulty: 8.69 / 10
599kj
77rpm
55%
22mph
5 min Warm Up Ride
Denis Morton
Tuesday 2/15/22 @ 11:20 AM
Difficulty: 4.45 / 10
29kj
90rpm
33%
15mph
10 min Bodyweight Strength
Daniel McKenna
Tuesday 2/15/22 @ 2:47 AM
Difficulty: 6.14 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 2/15/22 @ 2:39 AM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 2/15/22 @ 2:33 AM
Difficulty: 3.3 / 10
29kj
84rpm
37%
16mph
30 min Country Ride
Denis Morton
Tuesday 2/15/22 @ 2:1 AM
Difficulty: 7.65 / 10
344kj
100rpm
43%
21mph