Workouts

30 min 2000s Ride
Cody Rigsby
Saturday 2/19/22 @ 2:2 PM
Difficulty: 7.47 / 10
400kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:58 PM
Difficulty: 7.38 / 10
565kj
67rpm
42%
16mph
10 min Core Strength
Robin Arzón
Friday 2/18/22 @ 1:17 PM
Difficulty: 6.76 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 2/18/22 @ 1:5 PM
Difficulty: 6.03 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/18/22 @ 12:17 PM
Difficulty: 6.84 / 10
540kj
91rpm
47%
21mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 2/17/22 @ 4:6 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 2/17/22 @ 3:15 PM
Difficulty: 6.03 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/17/22 @ 3:9 PM
Difficulty: 6.43 / 10
 
Flash 15
Jess Sims
Thursday 2/17/22 @ 2:46 PM
Difficulty: 7.4 / 10
 
10 min Cool Down Ride
Alex Toussaint
Thursday 2/17/22 @ 2:33 PM
Difficulty: 4.74 / 10
76kj
89rpm
39%
17mph