Workouts

15 min 2000s Ride
Sam Yo
Wednesday 2/23/22 @ 11:50 AM
Difficulty: 6.85 / 10
173kj
100rpm
43%
21mph
30 min Reggae Ride
Denis Morton
Wednesday 2/23/22 @ 11:19 AM
Difficulty: 7.14 / 10
336kj
96rpm
44%
21mph
20 min Chest & Back Strength
Daniel McKenna
Wednesday 2/23/22 @ 1:52 AM
Difficulty: 7.01 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Tuesday 2/22/22 @ 12:21 PM
Difficulty: 6.97 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 2/22/22 @ 12:15 PM
Difficulty: 6.56 / 10
 
10 min Cool Down Ride
Robin Arzón
Tuesday 2/22/22 @ 12:0 PM
Difficulty: 4.27 / 10
78kj
91rpm
38%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 2/22/22 @ 11:13 AM
Difficulty: 6.96 / 10
571kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Robin Arzón
Monday 2/21/22 @ 1:15 PM
Difficulty: 3.29 / 10
 
30 min Full Body Strength
Adrian Williams
Sunday 2/20/22 @ 6:56 PM
Difficulty: 6.81 / 10
 
15 min Low Impact Ride
Robin Arzón
Saturday 2/19/22 @ 2:33 PM
Difficulty: 5.12 / 10
153kj
89rpm
44%
20mph