Workouts

15 min Bodyweight Strength
Ben Alldis
Tuesday 3/1/22 @ 12:59 PM
Difficulty: 6.1 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 3/1/22 @ 12:51 PM
Difficulty: 6.43 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 3/1/22 @ 11:57 AM
Difficulty: 8.73 / 10
228kj
89rpm
46%
20mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 3/1/22 @ 2:24 AM
Difficulty: 3.95 / 10
14kj
86rpm
25%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/28/22 @ 12:20 PM
Difficulty: 3.33 / 10
 
10 min Core Strength
Rad Lopez
Monday 2/28/22 @ 12:10 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/28/22 @ 12:4 PM
Difficulty: 3.87 / 10
32kj
83rpm
39%
16mph
15 min Country Ride
Ally Love
Monday 2/28/22 @ 11:48 AM
Difficulty: 7.19 / 10
201kj
92rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/28/22 @ 11:17 AM
Difficulty: 6.57 / 10
375kj
93rpm
47%
22mph
5 min Core Strength
Robin Arzón
Saturday 2/26/22 @ 5:24 PM
Difficulty: 6.43 / 10