Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
Difficulty: 7.03 / 10
832kj
0rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 3/5/22 @ 12:44 PM
Difficulty: 4.96 / 10
110kj
101rpm
42%
20mph
5 min Warm Up Ride
Denis Morton
Saturday 3/5/22 @ 12:39 PM
Difficulty: 4.45 / 10
39kj
94rpm
37%
18mph
30 min Full Body Strength
Jess Sims
Friday 3/4/22 @ 1:1 PM
Difficulty: 7.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/4/22 @ 12:56 PM
Difficulty: 3.73 / 10
 
5 min Core Strength
Robin Arzón
Friday 3/4/22 @ 12:50 PM
Difficulty: 6.43 / 10
 
10 min Cool Down Ride
Bradley Rose
Friday 3/4/22 @ 12:9 PM
Difficulty: 4.28 / 10
83kj
91rpm
40%
18mph
15 min 2010s Ride
Ben Alldis
Friday 3/4/22 @ 11:54 AM
Difficulty: 7.06 / 10
187kj
95rpm
46%
22mph
15 min HIIT Ride
Denis Morton
Friday 3/4/22 @ 11:38 AM
Difficulty: 7.62 / 10
203kj
100rpm
46%
22mph
20 min Country Ride
Ally Love
Friday 3/4/22 @ 11:16 AM
Difficulty: 6.93 / 10
257kj
95rpm
47%
22mph