Workouts
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 3/8/22 @ 6:29 PM
Difficulty: 3.39 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 3/8/22 @ 5:51 PM
Difficulty: 6.43 / 10
798kj
92rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 11:17 AM
Difficulty: 6.92 / 10
602kj
93rpm
48%
22mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 3/5/22 @ 2:2 PM
Difficulty: 6.52 / 10
147kj
93rpm
42%
19mph