Workouts
15 min WHM Core Strength: Power Stack
Emma Lovewell
Saturday 3/12/22 @ 2:25 PM
Difficulty: 6.7 / 10
10 min Arms & Light Weights
Hannah Frankson
Saturday 3/12/22 @ 2:10 PM
Difficulty: 6.51 / 10
368kj
92rpm
47%
21mph
816kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:20 AM
Difficulty: 7.05 / 10
602kj
92rpm
48%
22mph
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 3/9/22 @ 1:48 PM
Difficulty: 6.47 / 10
15 min AFO Ride: Carly Pearce
Matt Wilpers
Wednesday 3/9/22 @ 1:18 PM
Difficulty: 6.84 / 10
178kj
101rpm
43%
21mph
359kj
97rpm
44%
21mph