Workouts

10 min Chest & Back Strength
Robin Arzón
Thursday 4/7/22 @ 11:37 AM
Difficulty: 7.04 / 10
 
5 min Core Strength
Robin Arzón
Thursday 4/7/22 @ 11:31 AM
Difficulty: 6.56 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Thursday 4/7/22 @ 11:15 AM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/7/22 @ 11:7 AM
Difficulty: 3.49 / 10
37kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
Difficulty: 6.78 / 10
605kj
93rpm
48%
22mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/5/22 @ 12:49 PM
Difficulty: 3.93 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 4/5/22 @ 12:36 PM
Difficulty: 6.43 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 4/5/22 @ 11:7 AM
Difficulty: 6.43 / 10
 
15 min Bodyweight Strength
Ben Alldis
Tuesday 4/5/22 @ 10:51 AM
Difficulty: 6.16 / 10
 
15 min HIIT Ride
Hannah Frankson
Tuesday 4/5/22 @ 10:31 AM
Difficulty: 7.52 / 10
182kj
88rpm
48%
21mph