Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
Difficulty: 7.81 / 10
580kj
92rpm
47%
22mph
30 min Walk + Run
Jess King
Tuesday 4/12/22 @ 1:42 PM
Difficulty: 6.05 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 4/12/22 @ 12:43 PM
Difficulty: 3.54 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 4/12/22 @ 11:5 AM
Difficulty: 6.69 / 10
 
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 4/12/22 @ 10:46 AM
Difficulty: 6.73 / 10
164kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Robin Arzón
Monday 4/11/22 @ 11:28 AM
Difficulty: 3.12 / 10
 
5 min Core Strength
Robin Arzón
Monday 4/11/22 @ 11:22 AM
Difficulty: 6.43 / 10
 
15 min Bodyweight Strength
Ben Alldis
Monday 4/11/22 @ 11:3 AM
Difficulty: 6.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
Difficulty: 7.97 / 10
589kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:1 PM
Difficulty: 7.03 / 10
802kj
91rpm
49%
22mph