Workouts

10 min Core Strength
Adrian Williams
Thursday 4/21/22 @ 1:10 PM
Difficulty: 6 / 10
 
30 min Classic Rock Glutes & Legs
Selena Samuela
Thursday 4/21/22 @ 12:0 PM
Difficulty: 7.71 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:5 AM
Difficulty: 3.22 / 10
24kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
Difficulty: 8.45 / 10
575kj
86rpm
49%
21mph
10 min Core Strength
Olivia Amato
Monday 4/18/22 @ 11:6 AM
Difficulty: 7.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
Difficulty: 6.84 / 10
595kj
92rpm
48%
22mph
30 min Full Body Strength
Jess Sims
Thursday 4/14/22 @ 11:56 AM
Difficulty: 7.17 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:23 AM
Difficulty: 7.99 / 10
801kj
93rpm
48%
22mph
10 min Upper Body Strength
Matty Maggiacomo
Wednesday 4/13/22 @ 11:22 AM
Difficulty: 6.57 / 10
 
15 min Bodyweight Strength
Ben Alldis
Wednesday 4/13/22 @ 11:3 AM
Difficulty: 6.16 / 10