Workouts

10 min Core Strength
Olivia Amato
Monday 4/25/22 @ 11:29 AM
Difficulty: 7.68 / 10
 
Flash 15
Jess Sims
Monday 4/25/22 @ 11:9 AM
Difficulty: 6.92 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:22 AM
Difficulty: 8.62 / 10
594kj
86rpm
50%
22mph
10 min Full Body Stretch
Robin Arzón
Saturday 4/23/22 @ 1:8 PM
Difficulty: 3.58 / 10
 
30 min Country Ride
Denis Morton
Saturday 4/23/22 @ 12:37 PM
Difficulty: 7.51 / 10
343kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:35 AM
Difficulty: 8.26 / 10
796kj
90rpm
48%
22mph
5 min Core Strength
Robin Arzón
Thursday 4/21/22 @ 3:54 PM
Difficulty: 6.43 / 10
 
Flash 15
Jess Sims
Thursday 4/21/22 @ 3:33 PM
Difficulty: 6.92 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/21/22 @ 3:27 PM
Difficulty: 3.49 / 10
24kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:40 PM
Difficulty: 7.76 / 10
630kj
90rpm
50%
22mph