Workouts

10 min Chest & Back Strength
Selena Samuela
Tuesday 5/3/22 @ 1:15 AM
Difficulty: 6.77 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
Difficulty: 6.9 / 10
607kj
93rpm
48%
22mph
10 min Full Body Stretch
Ben Alldis
Saturday 4/30/22 @ 3:7 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/30/22 @ 3:1 PM
Difficulty: 3.22 / 10
15kj
76rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:30 PM
Difficulty: 7.73 / 10
1252kj
92rpm
49%
23mph
10 min Core Strength
Ben Alldis
Thursday 4/28/22 @ 5:57 PM
Difficulty: 6.6 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 5:6 PM
Difficulty: 7.65 / 10
608kj
92rpm
48%
22mph
20 min Weezer Upper Body Strength
Rebecca Kennedy
Tuesday 4/26/22 @ 11:41 AM
Difficulty: 6.92 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/26/22 @ 10:52 AM
Difficulty: 6.94 / 10
589kj
91rpm
48%
22mph
5 min Full Body Stretch
Robin Arzón
Monday 4/25/22 @ 11:40 AM
Difficulty: 3.33 / 10