Workouts

Flash 15
Jess Sims
Thursday 5/5/22 @ 4:38 PM
Difficulty: 7.59 / 10
 
15 min 90s Country Ride
Hannah Corbin
Thursday 5/5/22 @ 4:20 PM
Difficulty: 6.49 / 10
190kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 3:33 PM
Difficulty: 7 / 10
614kj
92rpm
49%
22mph
10 min Full Body Stretch
Robin Arzón
Tuesday 5/3/22 @ 1:3 PM
Difficulty: 3.58 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 5/3/22 @ 11:0 AM
Difficulty: 6.67 / 10
 
10 min Chest & Back Strength
Selena Samuela
Tuesday 5/3/22 @ 10:48 AM
Difficulty: 6.77 / 10
 
Flash 15
Jess Sims
Tuesday 5/3/22 @ 10:29 AM
Difficulty: 6.92 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 5/3/22 @ 10:16 AM
Difficulty: 5.16 / 10
109kj
94rpm
43%
20mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 5/3/22 @ 1:45 AM
Difficulty: 3.77 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 5/3/22 @ 1:26 AM
Difficulty: 6.57 / 10