Workouts

10 min Strength Roll Call: Core
Ben Alldis
Thursday 5/12/22 @ 2:46 PM
Difficulty: 6.59 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 5/10/22 @ 12:13 PM
Difficulty: 6.43 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Tuesday 5/10/22 @ 11:56 AM
Difficulty: 6.97 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 5/9/22 @ 11:20 AM
Difficulty: 6.79 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 5/9/22 @ 11:8 AM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Robin Arzón
Monday 5/9/22 @ 10:20 AM
Difficulty: 8.88 / 10
585kj
87rpm
49%
21mph
10 min Lower Body Stretch
Robin Arzón
Saturday 5/7/22 @ 1:23 PM
Difficulty: 3.7 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 5/7/22 @ 1:1 PM
Difficulty: 3.37 / 10
26kj
87rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
Difficulty: 7.78 / 10
1253kj
90rpm
50%
23mph
5 min Core Strength
Robin Arzón
Thursday 5/5/22 @ 5:2 PM
Difficulty: 6.61 / 10