Workouts

5 min Core Strength
Robin Arzón
Tuesday 5/24/22 @ 11:25 AM
Difficulty: 6.43 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/24/22 @ 11:14 AM
Difficulty: 6.57 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 5/24/22 @ 11:6 AM
Difficulty: 4.32 / 10
23kj
84rpm
33%
14mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/24/22 @ 10:20 AM
Difficulty: 8.8 / 10
620kj
77rpm
56%
22mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 5/23/22 @ 11:7 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/23/22 @ 10:19 AM
Difficulty: 6.88 / 10
602kj
92rpm
48%
22mph
10 min Full Body Stretch
Robin Arzón
Thursday 5/19/22 @ 2:56 PM
Difficulty: 3.58 / 10
 
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Thursday 5/19/22 @ 2:45 PM
Difficulty: 6.37 / 10
 
5 min Core Strength
Robin Arzón
Thursday 5/19/22 @ 2:39 PM
Difficulty: 6.56 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Thursday 5/19/22 @ 2:13 PM
Difficulty: 6.97 / 10