Workouts

15 min Core Strength
Rad Lopez
Saturday 6/11/22 @ 11:44 AM
Difficulty: 6.81 / 10
 
20 min 2000s Ride
Alex Toussaint
Saturday 6/11/22 @ 11:21 AM
Difficulty: 7.52 / 10
253kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 10:20 AM
Difficulty: 7.16 / 10
781kj
90rpm
49%
22mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/10/22 @ 10:11 PM
Difficulty: 7.13 / 10
348kj
90rpm
46%
21mph
15 min Glutes & Legs Strength
Ben Alldis
Thursday 6/9/22 @ 12:6 PM
Difficulty: 6.72 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/8/22 @ 11:36 AM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 6/8/22 @ 11:25 AM
Difficulty: 7.11 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
Difficulty: 6.5 / 10
363kj
92rpm
47%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/7/22 @ 1:44 PM
Difficulty: 3.29 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 6/7/22 @ 1:33 PM
Difficulty: 6.33 / 10