Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 6/22/22 @ 11:39 AM
Difficulty: 6.75 / 10
 
10 min Arms and Shoulders Strength
Rad Lopez
Wednesday 6/22/22 @ 11:28 AM
Difficulty: 6.69 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Wednesday 6/22/22 @ 11:11 AM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
Difficulty: 7 / 10
572kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/22/22 @ 2:43 AM
Difficulty: 3.36 / 10
 
5 min Core Strength
Robin Arzón
Monday 6/20/22 @ 11:39 AM
Difficulty: 6.43 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Monday 6/20/22 @ 11:22 AM
Difficulty: 6.97 / 10
 
15 min HIIT Ride
Hannah Frankson
Monday 6/20/22 @ 11:3 AM
Difficulty: 7.58 / 10
181kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:16 AM
Difficulty: 7.99 / 10
575kj
90rpm
48%
22mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/20/22 @ 2:53 AM
Difficulty: 3.36 / 10