Workouts

10 min Arms & Shoulder Strength
Ben Alldis
Monday 7/18/22 @ 11:13 AM
Difficulty: 5.61 / 10
 
5 min Core Strength
Robin Arzón
Monday 7/18/22 @ 11:7 AM
Difficulty: 6.56 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 10:18 AM
Difficulty: 6.97 / 10
564kj
91rpm
48%
22mph
30 min Tropical House Ride
Kendall Toole
Friday 7/1/22 @ 11:7 AM
Difficulty: 7.09 / 10
305kj
89rpm
43%
20mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 6/30/22 @ 10:32 AM
Difficulty: 0 / 10
 
30 min Country Happy Hour
Hannah Corbin
Wednesday 6/29/22 @ 11:25 AM
Difficulty: 7.25 / 10
343kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:23 AM
Difficulty: 7.21 / 10
803kj
91rpm
49%
22mph
20 min House Walk
Rebecca Kennedy
Tuesday 6/28/22 @ 12:22 PM
Difficulty: 4.49 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 6/28/22 @ 11:34 AM
Difficulty: 6.61 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 6/28/22 @ 11:28 AM
Difficulty: 6.56 / 10