Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
Difficulty: 7.85 / 10
1189kj
89rpm
50%
22mph
15 min Glutes & Legs Strength
Rad Lopez
Thursday 7/21/22 @ 10:30 AM
Difficulty: 6.97 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/20/22 @ 11:18 AM
Difficulty: 6.55 / 10
543kj
78rpm
52%
21mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/19/22 @ 10:35 AM
Difficulty: 6.72 / 10