Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
Difficulty: 7.85 / 10
1189kj
89rpm
50%
22mph
45 min Walk + Run
Jess Sims
Thursday 7/21/22 @ 12:1 PM
Difficulty: 6.61 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Thursday 7/21/22 @ 10:30 AM
Difficulty: 6.97 / 10
 
10 min Core Strength
Rad Lopez
Thursday 7/21/22 @ 10:18 AM
Difficulty: 6.87 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 7/20/22 @ 11:39 AM
Difficulty: 6.61 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 7/20/22 @ 11:28 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 7/20/22 @ 11:18 AM
Difficulty: 6.55 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Wednesday 7/20/22 @ 10:29 AM
Difficulty: 8.49 / 10
543kj
78rpm
52%
21mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 7/19/22 @ 10:35 AM
Difficulty: 6.72 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 7/19/22 @ 10:23 AM
Difficulty: 7.81 / 10