Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:33 PM
Difficulty: 7.27 / 10
741kj
91rpm
47%
22mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/9/23 @ 1:30 PM
Difficulty: 0 / 10
 
5 min Happiness Meditation
Anna Greenberg
Wednesday 11/8/23 @ 1:31 PM
Difficulty: 5 / 10
 
5 min Core Strength
Andy Speer
Wednesday 11/8/23 @ 12:9 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:19 AM
Difficulty: 6.69 / 10
529kj
91rpm
46%
21mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/8/23 @ 12:49 AM
Difficulty: 3.49 / 10
28kj
86rpm
35%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/8/23 @ 12:27 AM
Difficulty: 9.62 / 10
318kj
82rpm
56%
24mph
15 min FTP Warm Up Ride
Denis Morton
Wednesday 11/8/23 @ 12:10 AM
Difficulty: 6.05 / 10
145kj
92rpm
42%
19mph
5 min Witness Meditation
Kristin McGee
Tuesday 11/7/23 @ 1:28 PM
Difficulty: 3.33 / 10
 
5 min Morning Meditation
Kristin McGee
Monday 11/6/23 @ 1:31 PM
Difficulty: 0 / 10