Workouts

5 min Core Strength
Robin Arzón
Tuesday 8/2/22 @ 10:20 AM
Difficulty: 6.43 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 8/1/22 @ 11:41 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 8/1/22 @ 11:30 AM
Difficulty: 6.4 / 10
 
10 min Core Strength
Olivia Amato
Monday 8/1/22 @ 11:18 AM
Difficulty: 7.81 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 8/1/22 @ 11:12 AM
Difficulty: 3.37 / 10
33kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 10:25 AM
Difficulty: 7.19 / 10
581kj
85rpm
51%
22mph
15 min Glutes & Legs Strength
Rad Lopez
Sunday 7/31/22 @ 7:20 PM
Difficulty: 6.97 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 7/31/22 @ 6:41 PM
Difficulty: 8.43 / 10
381kj
83rpm
51%
21mph
5 min Lower Body Stretch
Ben Alldis
Saturday 7/30/22 @ 1:7 PM
Difficulty: 0 / 10
 
30 min Tropical House Ride
Ben Alldis
Saturday 7/30/22 @ 12:36 PM
Difficulty: 7.96 / 10
374kj
82rpm
51%
21mph