Workouts

10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 8/6/22 @ 2:3 PM
Difficulty: 6.33 / 10
 
30 min Rock Ride
Jess King
Saturday 8/6/22 @ 1:28 PM
Difficulty: 7.69 / 10
379kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/6/22 @ 12:24 PM
Difficulty: 8.52 / 10
794kj
85rpm
51%
22mph
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 8/5/22 @ 11:30 AM
Difficulty: 6.33 / 10
 
10 min EDM Core Strength
Callie Gullickson
Friday 8/5/22 @ 11:18 AM
Difficulty: 6.81 / 10
 
15 min Lower Body Strength
Robin Arzón
Thursday 8/4/22 @ 10:23 AM
Difficulty: 7.02 / 10
 
5 min Core Strength
Ben Alldis
Thursday 8/4/22 @ 10:17 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/3/22 @ 3:39 PM
Difficulty: 6.65 / 10
390kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:8 PM
Difficulty: 8.13 / 10
382kj
88rpm
49%
21mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/2/22 @ 10:28 AM
Difficulty: 6.71 / 10