Workouts

5 min Core Strength
Robin Arzón
Thursday 8/11/22 @ 10:23 AM
Difficulty: 6.43 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 8/10/22 @ 11:35 AM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 8/10/22 @ 11:28 AM
Difficulty: 3.3 / 10
24kj
84rpm
34%
15mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 8/10/22 @ 10:57 AM
Difficulty: 8.23 / 10
404kj
82rpm
53%
22mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 8/10/22 @ 10:26 AM
Difficulty: 6.58 / 10
376kj
89rpm
47%
21mph
15 min Glutes & Legs Strength
Rad Lopez
Tuesday 8/9/22 @ 10:29 AM
Difficulty: 6.97 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 8/9/22 @ 10:21 AM
Difficulty: 6.43 / 10
 
10 min Red Hot Chili Peppers Core
Olivia Amato
Monday 8/8/22 @ 11:28 AM
Difficulty: 0 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Monday 8/8/22 @ 11:8 AM
Difficulty: 6.97 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 10:20 AM
Difficulty: 7.06 / 10
kj
rpm
%
0mph