Workouts

10 min Core Strength
Robin Arzón
Monday 8/15/22 @ 11:40 AM
Difficulty: 6.75 / 10
 
10 min Upper Body Strength
Robin Arzón
Monday 8/15/22 @ 11:28 AM
Difficulty: 7.11 / 10
 
15 min Glutes & Legs Strength
Rad Lopez
Monday 8/15/22 @ 11:10 AM
Difficulty: 6.97 / 10
 
15 min Tabata Ride
Denis Morton
Monday 8/15/22 @ 10:53 AM
Difficulty: 7.81 / 10
199kj
84rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 10:21 AM
Difficulty: 6.63 / 10
389kj
92rpm
48%
22mph
10 min Full Body Stretch
Daniel McKenna
Saturday 8/13/22 @ 1:46 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength
Robin Arzón
Saturday 8/13/22 @ 1:35 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Robin Arzón
Saturday 8/13/22 @ 1:24 PM
Difficulty: 6.75 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:27 AM
Difficulty: 7.56 / 10
1028kj
90rpm
50%
22mph
15 min Glutes & Legs Strength
Rad Lopez
Thursday 8/11/22 @ 10:31 AM
Difficulty: 6.97 / 10