Workouts

15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/23/22 @ 12:27 AM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/22/22 @ 11:39 PM
Difficulty: 0 / 10
599kj
92rpm
48%
22mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Saturday 8/20/22 @ 1:19 PM
Difficulty: 0 / 10
136kj
93rpm
49%
22mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 12:47 PM
Difficulty: 0 / 10
425kj
93rpm
49%
23mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:16 PM
Difficulty: 7.56 / 10
397kj
93rpm
48%
22mph
10 min Core Strength
Robin Arzón
Friday 8/19/22 @ 11:20 AM
Difficulty: 6.75 / 10
 
15 min Country Ride
Ally Love
Wednesday 8/17/22 @ 10:52 AM
Difficulty: 6.79 / 10
181kj
91rpm
47%
21mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 8/17/22 @ 10:20 AM
Difficulty: 7.94 / 10
392kj
90rpm
48%
22mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/16/22 @ 10:25 AM
Difficulty: 6.86 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 8/16/22 @ 10:17 AM
Difficulty: 6.43 / 10