Workouts
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/23/22 @ 12:27 AM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/22/22 @ 11:39 PM
Difficulty: 0 / 10
599kj
92rpm
48%
22mph
136kj
93rpm
49%
22mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/20/22 @ 12:47 PM
Difficulty: 0 / 10
425kj
93rpm
49%
23mph
397kj
93rpm
48%
22mph
181kj
91rpm
47%
21mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 8/17/22 @ 10:20 AM
Difficulty: 7.94 / 10
392kj
90rpm
48%
22mph
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/16/22 @ 10:25 AM
Difficulty: 6.86 / 10