Workouts
10 min Arms & Shoulders Strength
Andy Speer
Thursday 8/25/22 @ 10:33 AM
Difficulty: 7.34 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 8/24/22 @ 11:7 AM
Difficulty: 4.64 / 10
121kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:21 AM
Difficulty: 7.19 / 10
573kj
92rpm
47%
22mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/23/22 @ 10:53 AM
Difficulty: 6.53 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 8/23/22 @ 12:44 AM
Difficulty: 6.53 / 10