Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:31 AM
Difficulty: 0 / 10
571kj
86rpm
49%
21mph
45 min Country Run
Matt Wilpers
Tuesday 8/30/22 @ 10:17 AM
Difficulty: 7.1 / 10
 
5 min Core Strength
Robin Arzón
Monday 8/29/22 @ 11:8 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 AM
Difficulty: 7.06 / 10
599kj
91rpm
49%
22mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 8/27/22 @ 1:1 PM
Difficulty: 0 / 10
120kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:58 AM
Difficulty: 8.23 / 10
802kj
90rpm
49%
22mph
10 min Chest & Back Strength
Robin Arzón
Friday 8/26/22 @ 10:57 AM
Difficulty: 6.73 / 10
 
10 min Core Strength
Logan Aldridge
Friday 8/26/22 @ 10:46 AM
Difficulty: 6.38 / 10
 
45 min 90s Run
Matt Wilpers
Thursday 8/25/22 @ 11:59 PM
Difficulty: 7.06 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Thursday 8/25/22 @ 10:45 AM
Difficulty: 6.38 / 10