Workouts

5 min Core Strength
Robin Arzón
Friday 9/9/22 @ 1:22 AM
Difficulty: 6.43 / 10
 
45 min Pop Run
Marcel Dinkins
Thursday 9/8/22 @ 10:18 AM
Difficulty: 7.23 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 9/7/22 @ 11:21 AM
Difficulty: 6.43 / 10
 
30 min Country Ride
Denis Morton
Wednesday 9/7/22 @ 10:48 AM
Difficulty: 7.37 / 10
373kj
87rpm
49%
21mph
30 min Tabata Ride
Denis Morton
Wednesday 9/7/22 @ 10:17 AM
Difficulty: 8.25 / 10
367kj
90rpm
47%
21mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 10:20 AM
Difficulty: 7.73 / 10
587kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 11:58 AM
Difficulty: 7.16 / 10
801kj
90rpm
49%
22mph
45 min Intervals Run
Becs Gentry
Thursday 9/1/22 @ 10:18 AM
Difficulty: 7.51 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 8/31/22 @ 11:35 AM
Difficulty: 6.77 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 8/31/22 @ 11:18 AM
Difficulty: 5.48 / 10
182kj
89rpm
47%
21mph