Workouts

45 min R&B Run
Kirsten Ferguson
Thursday 9/15/22 @ 10:20 AM
Difficulty: 7.35 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 9/14/22 @ 10:32 PM
Difficulty: 6.43 / 10
 
30 min 90s Rock Ride
Denis Morton
Wednesday 9/14/22 @ 10:55 AM
Difficulty: 7.85 / 10
406kj
84rpm
52%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:23 AM
Difficulty: 6.59 / 10
391kj
90rpm
49%
22mph
45 min Pop Run
Susie Chan
Tuesday 9/13/22 @ 10:21 AM
Difficulty: 7.16 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/12/22 @ 9:36 PM
Difficulty: 6.74 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:20 AM
Difficulty: 7.14 / 10
588kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:8 PM
Difficulty: 7.19 / 10
814kj
91rpm
49%
22mph
10 min Chest & Back Strength
Jermaine Johnson
Friday 9/9/22 @ 11:22 AM
Difficulty: 6.78 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 9/9/22 @ 11:10 AM
Difficulty: 0 / 10