Workouts

30 min HIIT & Hills Ride
Sam Yo
Wednesday 11/16/22 @ 11:53 AM
Difficulty: 8.01 / 10
415kj
84rpm
52%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 11:21 AM
Difficulty: 6.61 / 10
390kj
92rpm
48%
22mph
45 min Country Fun Run
Selena Samuela
Tuesday 11/15/22 @ 11:21 AM
Difficulty: 7.45 / 10
 
10 min Core Strength
Olivia Amato
Monday 11/14/22 @ 12:10 PM
Difficulty: 7.07 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/14/22 @ 11:21 AM
Difficulty: 6.93 / 10
593kj
91rpm
48%
22mph
10 min Cool Down Run
Jon Hosking
Saturday 11/12/22 @ 2:28 PM
Difficulty: 5.24 / 10
 
15 min Barcelona Park Run
Saturday 11/12/22 @ 2:41 AM
Difficulty: 0 / 10
 
30 min Paõ de Açucar Run
Saturday 11/12/22 @ 2:8 AM
Difficulty: 0 / 10
 
5 min Core Strength
Rad Lopez
Saturday 11/12/22 @ 1:52 AM
Difficulty: 6.49 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
Difficulty: 7.38 / 10
607kj
91rpm
49%
22mph