Workouts

30 min Jam Band Ride
Denis Morton
Wednesday 11/23/22 @ 11:57 AM
Difficulty: 7.34 / 10
417kj
84rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:25 AM
Difficulty: 6.45 / 10
397kj
91rpm
48%
22mph
5 min Core Strength
Robin Arzón
Tuesday 11/22/22 @ 12:11 PM
Difficulty: 6.43 / 10
 
45 min 90s Run
Adrian Williams
Tuesday 11/22/22 @ 11:22 AM
Difficulty: 7.5 / 10
 
10 min Core Strength
Jess Sims
Monday 11/21/22 @ 12:6 PM
Difficulty: 6.61 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 11/21/22 @ 11:18 AM
Difficulty: 7.14 / 10
581kj
90rpm
48%
22mph
45 min Walk + Run
Kirsten Ferguson
Saturday 11/19/22 @ 2:25 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Robin Arzón
Friday 11/18/22 @ 12:11 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 11/17/22 @ 11:19 AM
Difficulty: 8.2 / 10
605kj
79rpm
55%
22mph
5 min Core Strength
Robin Arzón
Wednesday 11/16/22 @ 12:25 PM
Difficulty: 6.43 / 10