Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:19 AM
Difficulty: 7.85 / 10
550kj
84rpm
49%
21mph
5 min Gratitude Meditation
Anna Greenberg
Monday 11/27/23 @ 1:29 PM
Difficulty: 0 / 10
 
30 min 90s Walk
Joslyn Thompson Rule
Monday 11/27/23 @ 11:36 AM
Difficulty: 5.62 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:8 PM
Difficulty: 7.96 / 10
723kj
89rpm
47%
21mph
5 min Core Strength
Jermaine Johnson
Wednesday 11/22/23 @ 12:29 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
Difficulty: 7.18 / 10
548kj
90rpm
47%
21mph
30 min 2000s Rock Walk
Jess King
Tuesday 11/21/23 @ 11:55 AM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 12:16 PM
Difficulty: 5.95 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 11:25 AM
Difficulty: 7.66 / 10
564kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:8 PM
Difficulty: 7.69 / 10
748kj
91rpm
47%
22mph