Workouts

30 min HIIT & Hills Ride
Sam Yo
Monday 1/9/23 @ 11:15 AM
Difficulty: 7.89 / 10
366kj
77rpm
53%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/7/23 @ 2:5 PM
Difficulty: 3.18 / 10
 
5 min Core Strength
Robin Arzón
Saturday 1/7/23 @ 2:0 PM
Difficulty: 6.43 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
Difficulty: 7.71 / 10
1003kj
88rpm
50%
22mph
45 min Walk + Run
Kirsten Ferguson
Friday 1/6/23 @ 11:45 AM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 12:19 PM
Difficulty: 3.18 / 10
 
10 min Core Strength
Jess Sims
Thursday 1/5/23 @ 12:8 PM
Difficulty: 6.81 / 10
 
45 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 11:18 AM
Difficulty: 7.62 / 10
570kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 11:50 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 11:18 AM
Difficulty: 6.58 / 10
381kj
92rpm
47%
22mph