Workouts

5 min Post-Run Stretch
Matt Wilpers
Thursday 1/12/23 @ 12:7 PM
Difficulty: 3.1 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Thursday 1/12/23 @ 11:19 AM
Difficulty: 7.04 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 1/11/23 @ 12:25 PM
Difficulty: 3.1 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/11/23 @ 12:19 PM
Difficulty: 6.43 / 10
 
15 min 90s Ride
Ben Alldis
Wednesday 1/11/23 @ 12:2 PM
Difficulty: 6.99 / 10
185kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:15 AM
Difficulty: 7.03 / 10
591kj
90rpm
48%
22mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 1/10/23 @ 12:8 PM
Difficulty: 3.1 / 10
 
45 min Country Fun Run
Matt Wilpers
Tuesday 1/10/23 @ 11:19 AM
Difficulty: 7.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/9/23 @ 12:15 PM
Difficulty: 3.18 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/9/23 @ 12:4 PM
Difficulty: 6.92 / 10