Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:51 AM
Difficulty: 4.74 / 10
105kj
92rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:4 AM
Difficulty: 7.09 / 10
586kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/17/23 @ 12:7 PM
Difficulty: 3.11 / 10
 
15 min 90s Ride
Jenn Sherman
Tuesday 1/17/23 @ 11:51 AM
Difficulty: 6.79 / 10
185kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 11:19 AM
Difficulty: 8.55 / 10
385kj
78rpm
53%
21mph
5 min Post-Run Stretch
Matt Wilpers
Monday 1/16/23 @ 12:41 PM
Difficulty: 3.1 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/16/23 @ 12:30 PM
Difficulty: 7.81 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:19 AM
Difficulty: 6.86 / 10
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 3:49 PM
Difficulty: 8.04 / 10
563kj
92rpm
46%
21mph
5 min Core Strength
Robin Arzón
Friday 1/13/23 @ 12:22 PM
Difficulty: 6.43 / 10