Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
Difficulty: 7.58 / 10
607kj
85rpm
51%
22mph
5 min Core Strength
Robin Arzón
Saturday 1/21/23 @ 2:15 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/21/23 @ 2:1 PM
Difficulty: 3.17 / 10
27kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:58 PM
Difficulty: 8.04 / 10
776kj
86rpm
49%
22mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/21/23 @ 12:41 PM
Difficulty: 5.73 / 10
152kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 1/20/23 @ 2:59 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Friday 1/20/23 @ 2:54 AM
Difficulty: 6.43 / 10
 
30 min Country Pop Ride
Ally Love
Friday 1/20/23 @ 2:0 AM
Difficulty: 7.61 / 10
407kj
83rpm
52%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/18/23 @ 12:15 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/18/23 @ 12:4 PM
Difficulty: 6.71 / 10