Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/26/23 @ 12:7 PM
Difficulty: 3.11 / 10
 
45 min Country Run
Matt Wilpers
Thursday 1/26/23 @ 11:19 AM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/25/23 @ 12:26 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 1/25/23 @ 12:21 PM
Difficulty: 6.43 / 10
 
15 min HIIT Ride
Ally Love
Wednesday 1/25/23 @ 12:2 PM
Difficulty: 7.85 / 10
203kj
84rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 11:16 AM
Difficulty: 7.03 / 10
591kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/24/23 @ 12:5 PM
Difficulty: 3.11 / 10
 
30 min Intervals Run
Robin Arzón
Tuesday 1/24/23 @ 11:15 AM
Difficulty: 7.91 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/23/23 @ 12:23 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/23/23 @ 12:11 PM
Difficulty: 6.91 / 10