Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/31/23 @ 12:9 PM
Difficulty: 3.11 / 10
 
45 min Intervals Run
Matt Wilpers
Tuesday 1/31/23 @ 11:19 AM
Difficulty: 8.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/30/23 @ 12:21 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/30/23 @ 12:21 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Monday 1/30/23 @ 12:15 PM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:27 AM
Difficulty: 7.03 / 10
601kj
92rpm
48%
22mph
5 min Core Strength
Olivia Amato
Saturday 1/28/23 @ 3:10 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Susie Chan
Saturday 1/28/23 @ 2:58 PM
Difficulty: 4.6 / 10
 
20 min HIIT Run
Alex Toussaint
Saturday 1/28/23 @ 2:37 PM
Difficulty: 7.17 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 1:31 PM
Difficulty: 7.38 / 10
807kj
90rpm
49%
22mph