Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:20 AM
Difficulty: 7.38 / 10
577kj
92rpm
47%
22mph
10 min Core Strength
Robin Arzón
Saturday 2/4/23 @ 2:52 PM
Difficulty: 6.89 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/4/23 @ 2:45 PM
Difficulty: 3.69 / 10
43kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 1:28 PM
Difficulty: 7.47 / 10
1013kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/2/23 @ 12:26 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/2/23 @ 12:20 PM
Difficulty: 6.43 / 10
 
45 min Pop Run
Marcel Dinkins
Thursday 2/2/23 @ 11:17 AM
Difficulty: 7.51 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 2/1/23 @ 3:6 PM
Difficulty: 6.74 / 10
 
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 2:25 PM
Difficulty: 6.76 / 10
155kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 1:38 PM
Difficulty: 7.77 / 10
603kj
87rpm
50%
22mph