Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:26 PM
Difficulty: 7.77 / 10
1223kj
90rpm
49%
22mph
15 min Country Pop Walk
Matty Maggiacomo
Friday 2/10/23 @ 1:7 PM
Difficulty: 4.95 / 10
 
10 min Core Strength
Olivia Amato
Friday 2/10/23 @ 12:6 PM
Difficulty: 7.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/9/23 @ 12:9 PM
Difficulty: 3.11 / 10
 
45 min Intervals Run
Marcel Dinkins
Thursday 2/9/23 @ 11:22 AM
Difficulty: 7.76 / 10
 
5 min Core Strength
Robin Arzón
Wednesday 2/8/23 @ 12:22 PM
Difficulty: 6.43 / 10
 
15 min 2000s Ride
Ben Alldis
Wednesday 2/8/23 @ 12:3 PM
Difficulty: 7.03 / 10
204kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
Difficulty: 7.14 / 10
606kj
91rpm
49%
22mph
10 min Core Strength
Robin Arzón
Wednesday 2/8/23 @ 1:33 AM
Difficulty: 6.89 / 10
 
30 min Hip Hop Run
Robin Arzón
Tuesday 2/7/23 @ 11:18 AM
Difficulty: 6.85 / 10