Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/16/23 @ 12:10 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Thursday 2/16/23 @ 12:5 PM
Difficulty: 6.43 / 10
 
45 min Intervals Run
Olivia Amato
Thursday 2/16/23 @ 11:16 AM
Difficulty: 7.83 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/15/23 @ 12:23 PM
Difficulty: 3.11 / 10
 
15 min 90s Ride
Jenn Sherman
Wednesday 2/15/23 @ 12:6 PM
Difficulty: 6.7 / 10
214kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:20 AM
Difficulty: 6.88 / 10
607kj
91rpm
49%
22mph
30 min 90s Rock Run
Susie Chan
Tuesday 2/14/23 @ 11:18 AM
Difficulty: 6.92 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 11:16 AM
Difficulty: 7.99 / 10
611kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/11/23 @ 2:20 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Robin Arzón
Saturday 2/11/23 @ 2:15 PM
Difficulty: 6.43 / 10