Workouts

10 min Core Strength
Robin Arzón
Tuesday 3/7/23 @ 12:22 PM
Difficulty: 6.89 / 10
 
45 min Country Fun Run
Olivia Amato
Tuesday 3/7/23 @ 11:25 AM
Difficulty: 8.01 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:20 AM
Difficulty: 6.94 / 10
604kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 2:6 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:34 PM
Difficulty: 7.67 / 10
1220kj
90rpm
49%
22mph
45 min Intervals Run
Matt Wilpers
Thursday 3/2/23 @ 11:23 AM
Difficulty: 8.38 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 3/1/23 @ 12:9 PM
Difficulty: 6.36 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
Difficulty: 8.16 / 10
633kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/28/23 @ 12:7 PM
Difficulty: 3.11 / 10
 
45 min Intervals Run
Hannah Frankson
Tuesday 2/28/23 @ 11:19 AM
Difficulty: 7.79 / 10