Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/22/23 @ 11:3 AM
Difficulty: 3.11 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Wednesday 3/22/23 @ 10:16 AM
Difficulty: 8.29 / 10
420kj
79rpm
50%
21mph
5 min Core Strength
Robin Arzón
Tuesday 3/21/23 @ 11:20 AM
Difficulty: 6.43 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 3/21/23 @ 10:16 AM
Difficulty: 0 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 3/21/23 @ 12:49 AM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/20/23 @ 11:1 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/20/23 @ 10:14 AM
Difficulty: 7.08 / 10
592kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Camila Ramón
Monday 3/20/23 @ 1:31 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 11:27 AM
Difficulty: 6.71 / 10
601kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 11:24 AM
Difficulty: 7.29 / 10
813kj
90rpm
49%
22mph